About the practice
A soothing practice that will help you relax and recharge your batteries in a gentle, harmonious way. Enjoy creating a little bubble for yourself for listening and respecting your body!
We will source from three complementary practices to deepen self-tolerance and let our bodies find a language where we can listen to our needs instead of imposing. Dynamic and fluid, on the one hand, to make it playful and feel some dancing from within (vinyasa style); slow and profound to activate specific bodily parts (yin style); and of course restorative and simple to relax and recharge at the same time (shanti style).
This transformational time for you may become your sacred space to tap into your inner strength and bodily wisdom.
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"Embrace a discipline that unites body and mind".
Here's why we recommend this!
Alexa Young - UK
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