Balance implies that a few factors have the attention they need, not more and not less (ptss here's the trick!). Gateways to start can be varied. Your body is one...
intentional mirror
Not just looking at yourself with kindness, but also talking to yourself outloud while you see your reflection can reveal some of your deepest knowledge quietly saved for your own development. See deeper...
thanks to hormones
Where we are at in our cycle and what's predominating impacts how we're predisposed to make decisions, and needless to say also how our bodies feel. We can learn what goes on in each phase and use it to our benefit...
dear journal
Old and still an ally for many. Have you ever woken up and got your mind chatter on immediately? Who can listen to anything else with a loud radio on? Back to basics: have pen and paper close to your night...
